11
Jan
SUNDAY
![](https://thor-fitness.com/wp-content/uploads/2020/01/shred-1.png)
Part A
12 Minute AMRAP
10 Cal Assault
10 Strict Press 75/55
10 KB Shrugs 53/35
Part B
5 Rounds
10 DB Concentration Curls Per Arm 25/15
5 Single Arm Behind the neck tri extensions 25/15
5 Strict ring dips
Part C
75 barbell Curls to supinated press 35/25
Every Minute stop and do 5 push-ups
Part D
150 AbMat Sit-ups