SUNDAY

Part A

12 Minute AMRAP

10 Cal Assault

10 Strict Press 75/55

10 KB Shrugs 53/35

Part B

5 Rounds

10 DB Concentration Curls Per Arm 25/15

5 Single Arm Behind the neck tri extensions 25/15

5 Strict ring dips

Part C

75 barbell Curls to supinated press 35/25

Every Minute stop and do 5 push-ups

Part D

150 AbMat Sit-ups