10
Jan
SATURDAY
![](https://thor-fitness.com/wp-content/uploads/2020/01/ray-and-justina-623x700.jpg)
METCON
“Fire Alarm”
3 Rounds of Bergeron Beep Test
50 Calorie Row
3 Rounds of Bergeron Beep Test
50 Calorie Row
3 Rounds of Bergeron Beep Test
**one round of the Bergeron Beep Test is 7 Thrusters 75/55, 7 Pull-ups, 7 Burpees