SUNDAY

One long workout today with some breaks for light cardio to give the muscles a break but keep the blood flowing. This is NOT for time. This is for quality, not score.

5 Rounds

10 Strict press 75/55

10 Bent Barbell row 75/55

Into . . .

2 Minutes light cardio (your choice)

Into

5 Rounds

10 alternating DB Curls

10 Single arm tricep pushdown per arm

5 GOOD push-ups

Into . . .

2 Minute light cardio (your choice)

Into. . .

5 Rounds

10 DB Pullovers

10 Ring Rows

Into . . .

2 minutes light cardio

Into . . .

5 Rounds

20 feet elevated crunches

10 hanging knee raises + 3-5 hanging LEG raises

Into . . .

1K row (not for time)