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Great attitude and effort from the Sunday crew. A pleasure to coach! Great work guys. Thanks for a great job with the protocols and cleaning... Read More

Well that emom got dirty pretty fast! Nice job by the Saturday crew. Alright, let’s get outside for Sunday and get some work. Please try... Read More

Let’s hit an EMOTM for Saturday. No pressure with these numbers. It’s always fun to complete an EMOTM and hit all the numbers but it’s... Read More

Nice work with the Thursday BLAZE session. Time to turn it up a bit for Friday. First the front squat. Reps are going down with... Read More

40 Minutes of steady movement. Come on in and get your work in at your own pace. 40 Minutes 200 Meter Run :30 Second dual... Read More

I’m adding back the 6:45 on Friday so you’ll now see that show back up on your TRIIB app. Part A 4 Rounds 250 Row... Read More

Big day for Tuesday. Part C is a format we’ve done beofre. It’s a lot of work but just get outside during the minute break... Read More

Hey guys! Great weekend with awesome attendance. Classes are starting to pack up a little so if you’re looking for a specific time slot, reserve... Read More

Alright, let’s get outside on Sunday and work. High volume workout so be ready! Part A 10-8-6-4-2 Russian KB Swings Goblet Reverse Lunges 50 Single... Read More

Awesome Friday guys. Good crowds and good work. We have some good weather coming up so we’ll try to take advantage of it. I also... Read More