23
Sep
THURSDAY
![](https://thor-fitness.com/wp-content/uploads/2020/09/blaze-3.png)
40 Minutes of steady movement. Come on in and get your work in at your own pace.
40 Minutes
200 Meter Run
:30 Second dual KB Front rack hold (something a little heavy) 44/26
250 Meter Row
25 Hollow Rocks
100 Single Unders