WEDNESDAY

I’m adding back the 6:45 on Friday so you’ll now see that show back up on your TRIIB app.

Part A

4 Rounds

250 Row

5 Burpee Toes To Bar (or Burpee Kipping Swings)

5 Hand Release Pushups

Part B

Strict Press

10-8-6-4-2

Increasing Weight to a heavy double

Part C

5 Rounds

5 Hang Power Snatch 75/55

10 Bar Facing Burpees

5 Hang Power Snatch

15/12 Cal Assault Bike

Rest 2 Minutes

**Score is slowest round**

Scaled: 55/35