SUNDAY

Well that emom got dirty pretty fast! Nice job by the Saturday crew. Alright, let’s get outside for Sunday and get some work.

Please try to reserve tonight. Thanks.

Part A

3 Rounds

250 Meter Row

6 Burpees over the rower

6 Empty Bar Hang Squat Cleans

Part B

20 Minutes

15/12 Cal Row

10 Power Cleans 135/95

15 Air Squats

200 Meter Run

Performance: 115/80

Fitness: 95/65

Part C

Emotm 6

Minute 1: 15 Plate Crunches 25/15

Minute 2: 20 Pause Bicycle Crunches