Let’s hit an EMOTM for Saturday. No pressure with these numbers. It’s always fun to complete an EMOTM and hit all the numbers but it’s also a great scaling tool to cut the reps to something you can handle.

One note, let’s continue to respect each other and wear those proper masks and keep them up. If you need some air, take a minute off and step outside. I have a minute of rest programmed in here for just that reason.

Part A

400 Meter Run

3 Rounds of

10 Alt Shoulder Taps

10 Jumping Lunges

400 Meter Run

Part B


Minute 1: 12/8 Cal Assault Bike

Minute 2: 10 Push Presses 115/80

Minute 3: 10 Toes To Bar

Minute 4: 12 Box Jumps 24″/30″

Minute 5: rest

Performance: 95/65

Fitness: 75/55, Knee raises/Floor work