Big day for Tuesday. Part C is a format we’ve done beofre. It’s a lot of work but just get outside during the minute break and reset. They’re AMRAPs so there there’s no pressure. Let’s just hit some good lifts and work steady.

Part A

5 Rounds

200 Meter Run

:20 second Superman Hold

10 Jumping Air Squats

Part B

Power Cleans

3 Working Sets of 5

Hit some light warm up sets first and build to a heavy set of 5. No dropping the bar during the set.

Part C

3 minute AMRAP

25 Double Unders

7 Deadlifts (135/95)

Rest 1 Minute

5 Minute AMRAP

25 Double Unders

7 Power Cleans (135/95)

Rest 1 Minute

7 Minute AMRAP

25 Double Unders

7 Clean and Jerks (135/95)

Performance: 115/80

Fitness Strength: 95/65, 50 Singles

Fitness Speed: 75/55, 50 Singles