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What an awesome job by the weekend on warriors on Saturday. That was a tough one. We’ve had a ton of barbell work and shoulders... Read More

We have a tough one for Saturday. Lots of volume so let’s scale if we have to. There is a 30 minute time cap. Please... Read More

This is the first week of our back squat build. Let’s set the tone with a really deliberate 4 second negative. This is a lot... Read More

Hey guys. I’m looking at the weather for tomorrow. The morning classes are on but we might be cancelling the evening. I’ll post it on... Read More

Looks like we have some nice weather for Wednesday so let’s get outside for Part C. Part A 3 Rounds 500 Meter Row 10 Rotating... Read More

Part A 4 Rounds 5 Burpees 10 KB Sumo DL’s 70/53 15 Double Unders 20 Single Leg Glute Bridges 10/side Part B Barbell Good morning... Read More

Wow. Some great work to end the week. I saw lots of great front squat PRs on Friday, and awesome efforts on Saturday and Sunday,... Read More

I’m not sure of the weather and having equipment outside so let’s reserve spots. But if it’s not raining, we’ll take it outside. Part A... Read More

You guys did great this week! Awesome focus and effort. Let’s keep it going. Remember we do have that hard cap at ten on Saturdays... Read More

If you’re thinking of coming to 6:45am class this Friday, come on in and say hello to Coach James. He’ll be rotating in with Coach... Read More