SUNDAY

I’m not sure of the weather and having equipment outside so let’s reserve spots. But if it’s not raining, we’ll take it outside.

Part A

3 Rounds

12 Cal Bike

12 DB Goblet Lateral Box Step Overs 24″/20″

12 Alternating Single Arm Russian kb swings

Part B

20 Min AMRAP

15 Front Squats 115/80

20 KB Swings 53/35

400 Meter Run

Performance: 95/65, 44/26

Fitness: 75/55, 35/18

Part C

3 Rounds

Every two minutes

:30 Second Dual KB Flutter Kick

20 Crunch Twists