You guys did great this week! Awesome focus and effort. Let’s keep it going.
Remember we do have that hard cap at ten on Saturdays so reserve early!
For Saturday, let’s add some weight to the bar for power snatches! And don’t underestimate Part A. It’s work!
400 Meter Row
4 Wall Walks
40 Single Unders
We have 3 five minute AMRAPS with 3 minutes rest in between. Pick up where you left off.
5 Min AMRAP
8 Power Snatches 115/80
40 Double Unders
3 Minute Rest
Fitness: 75/55, 100 Single Unders