WEDNESDAY

Looks like we have some nice weather for Wednesday so let’s get outside for Part C.

Part A

3 Rounds

500 Meter Row

10 Rotating Push-Ups

10 Jumping Air Squats

Part B

4 Round Superset

10 Bench Presses

15 single KB Curls

Part C

5 Rounds

200 Meter Run

10 Squat Cleans 95/65

10 Ring Dips

Scaled: 75/55

Scales for Ring Dips: Banded Dips, Bench Dips, Push-Ups, Diamond Push-Ups