Friday

If you’re thinking of coming to 6:45am class this Friday, come on in and say hello to Coach James. He’ll be rotating in with Coach Jamie on Fridays at 6:45.

Friday is the last day of our front squat build. We’re looking for a heavy single here. Let’s see what we can get!

Part A

400 Meter Run

3 Rounds

8 Goblet Squats 35/26

8 KB Pull throughs

8 Unloaded reverse lunges

Then

400 Meter Run

Part B

Front Squat

15 Minutes to Build to heavy single

Part C

AMRAP 15

10 Goblet Squats 53/35

10 Box Jump Overs 24″20

10 Pull-Ups

10/8 Cal Assault Bike

Fitness: Ring Rows, 35/26

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