THURSDAY

JOE’S PREWORKOUT SECRET TO HITTING A NEW 245# PR ON HIS HANG CLEAN? … A GOOD CIGAR AND BOURBON

STRENGTH:

BENCH PESS

7/5/3/1/1/1

CrossFit WOD:

“Diane”

21-15-9

Dead lift 225#/155#

handstand push ups

Andrew

February 20, 2014 at 2:44 am

I need rest day tomorrow. Upset I’m going to miss this one.
1. Alison
  
  February 20, 2014 at 3:39 am
  
  Me too!!!
Joe

February 20, 2014 at 3:18 am

Thanks for giving away my secret method Patty!!