WEDNESDAY

The 2014 CrossFit Open is beginning next week!!  If you haven’t registered … what are you waiting for??!!!  The Open workouts will be announced Thursday, Feb 27th at 5 pm.  You will have until the following Monday 5 pm to submit your score.  New workouts will be announced every Thursday 5 pm for five weeks.  This is a great time to come together as a gym and individual to see where you stack up.  We always come out in a decent number and train together and compete together.  Let’s make this year another great year at Thor Fitness.  Register HERE

Check it out…

STRENGTH:

hang clean

3/3/1/1/1

CrossFit WOD:

“Toxic Avenger” (last posted 10/24/13)

EMOTM 10 min:

5 power cleans 135#/95# RX+ 155#/115# Level 1 65#/35#

5 box jumps 24″/20″ RX+ 30″/24″ level 1 14″/11″