TUESDAY

18
Feb

TUESDAY

Wayne hitting the clean and jerk!

Wayne hitting the clean and jerk!

STRENGTH:

Back Squat 5 @ 50%, 5 @ 65%, 4 x 4 @ 75%

Press 3/3/3

CrossFit WOD:

3 rds:

30 wall balls 20#/10′ 14#/9′

15 burpees