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I hope you all had a great weekend!  I think Spring has finally arrived! Quest bars are on the way and will be back in... Read More

What an awesome day witnessing some of you getting your first double under ever or stringing more than one in a row together !!  Keep... Read More

Now that the Open is over I just want to say I’m proud of all of you for coming in for the last 5 weeks... Read More

Check out some pics from a packed out 7 pm class Monday night … STRENGTH: (click on 3 position snatch for video) 3 POSITION SNATCH:... Read More

Thank you for your patience this weekend with limited class hours.  It was a great but long weekend hosting the USAW Level 1 certification.  The... Read More

This is the last day of the Weightlifting certification.  I will have no am classes but there will be open gym at 12 again . ... Read More

As you all know the gym will only be open 12 pm for open gym Saturday and Sunday due to the fact that I’m hosting... Read More

Finally the last Open wod has been announced … and it’s like no other.  This is the first time that there wasn’t a time cap. ... Read More

Friday is the last Open workout that will be announced Thursday night at 8 pm.  As you know, we have no idea what the workout... Read More

This Saturday and Sunday I will be hosting the Weight lifting certification.  All am classes will be cancelled.  The gym will be open at 12... Read More