Friday is the last Open workout that will be announced Thursday night at 8 pm.  As you know, we have no idea what the workout will be until then.  What do you think Open wod 14.5 will be?  I say burpees and thrusters or squat cleans.  If you are competing in the Open, be sure to get judged on Friday or Monday am the latest.


Snatch balance

Here’s an old video from the archives on the snatch balance…

CrossFit WOD:

EMOTM 12 min: (you choose the weight)

1 snatch grip dead lift

1 squat snatch

2 overhead squats

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