SUNDAY

This is the last day of the Weightlifting certification.  I will have no am classes but there will be open gym at 12 again .  Feel free to do a workout that you missed during the week, work on your lifts or come in and do skill work.

Check out some pics from the certification as well as an album on the Thor Fitness FaceBook page …

JP and the snatch set up

Mark coaching Alison and Meghan

Demo time