MONDAY

30
Mar

MONDAY

Thank you for your patience this weekend with limited class hours.  It was a great but long weekend hosting the USAW Level 1 certification.  The certification is super informative and makes the technical lifts not seem so technical due to the fact that the coaches break down the progression of the lifts step by step.   Check out a few more pics from this weekend …

IMG_8375

IMG_8373

IMG_8372

IMG_8369

STRENGTH:

PENDLAY ROW

5 x 3

CrossFit WOD:

3 rds:

 20 alternating weighted step ups 24″/20, 95#/65# L1 14″/11″, 45#/25#

20 box jumps 24″/20″ L1 14″/11″

20 kb swings 53#/35# L1 26#/18#

20 goblet squats 53#/35# L1 26#/18#