FRIDAY

What an awesome day witnessing some of you getting your first double under ever or stringing more than one in a row together !!  Keep practicing those double unders!

STRENGTH:

Bench Press

3/3/3/3/3

CrossFit WOD:

“Christine”

3 rds:

500 meter row

12 dead lift (BW)

21 Box jumps 24″/20 RX+ 30″/24″