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18 Aug 2014
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MONDAY

This will be our second posting of the Civilian Military Combine Pit wod.  Thor Fitness is on the schedule again to allow non-CrossFitters in the...
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17 Aug 2014
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SUNDAY

I hope you’re all having a great weekend so far!!! The renovation has begun on the parking lot.  Please continue to park on the street...
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09 Aug 2014
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SUNDAY

Time for a benchmark workout! If you’re taking a rest day … Enjoy! CrossFit WOD: “Nancy” 5 rds: 400 meter run 15 overhead squats 95#/65#
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09 Aug 2014
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SATURDAY

It’s going to be a beautiful weekend!! If you’re taking the day off … enjoy!!  Let’s start the weekend off with a chipper!  My favorite!!...
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05 Aug 2014
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TUESDAY

The Muscle Up Paleo Challenge has begun!  If you are having second thoughts and want to register, do so ASAP on their FaceBook page.  They...
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04 Aug 2014
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MONDAY

Happy Monday everyone!  Is anyone doing the Muscle Up Paleo Challenge?!!  Please let me know.  The challenge starts today. STRENGTH: Back squats 2/2/2/2/2 *** Increase...
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