TUESDAY

12
Aug

TUESDAY

Nice work today!  Check out a few pics …

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ROCCO

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BO

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ALEX

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PHIL and DENIS

STRENGTH:

Back squats

10 x 2 speed sets

*** After warming up choose a weight you want to do 10 sets of 2 with a minimum of 1 minute rest between sets

CrossFit WOD:

“DOUBLE GRACE”

60 clean and jerks

135#/95#

LEVEL 1:

“Grace”

30 clean and jerks

65#/35#

4 Responses

  1. Megan Cos

    8:30 at 27 kg…. Whenever I feel like I want to stop and give up I just think of all my Thor Fitness friends cheering me on… Thanks everyone!