/09 Aug 2014/0 Comments SUNDAY Time for a benchmark workout! If you’re taking a rest day … Enjoy! CrossFit WOD: “Nancy” 5 rds: 400 meter run 15 overhead squats 95#/65#
/09 Aug 2014/0 Comments SATURDAY It’s going to be a beautiful weekend!! If you’re taking the day off … enjoy!! Let’s start the weekend off with a chipper! My favorite!!... Read More
