SUNDAY

17
Aug

SUNDAY

I hope you’re all having a great weekend so far!!! The renovation has begun on the parking lot.¬† Please continue to park on the street today until we get the go ahead to park in the lot.

CrossFit WOD:

1000 meter row buy in:

3 rds:

20 G to O 45#/25# plate

20 walking lunges w/ plate overhead

20 lateral jumps over the plate

15 K2E

LEVEL 1:

800 Meter row buy in:

3 rds:

20 G to O 25#/15# plate

20 walking lunges w plate overhead

20 lateral jumps over the plate

15 med ball situps 10#/8#