SUNDAY

I hope you’re all having a great weekend so far!!! The renovation has begun on the parking lot.  Please continue to park on the street today until we get the go ahead to park in the lot.

CrossFit WOD:

1000 meter row buy in:

3 rds:

20 G to O 45#/25# plate

20 walking lunges w/ plate overhead

20 lateral jumps over the plate

15 K2E

LEVEL 1:

800 Meter row buy in:

3 rds:

20 G to O 25#/15# plate

20 walking lunges w plate overhead

20 lateral jumps over the plate

15 med ball situps 10#/8#