FRIDAY

Check out some pics from Thursday’s tire flips for time …

STRENGTH:

Power clean

5 @ 65%

3 @ 70%

3 @ 75%

1 @ 80%

1 @ 85%

1 @ 85%

CrossFit WOD:

EMOTM x 15 min:

1 squat clean body weight (scale accordingly)

6 burpees

14 double unders

*** If you are unable to get the reps in the 60 seconds sit out the next round