Category

Uncategorized

THURSDAY

LET’S GET ORGANIZED WITH SCALED AND RX TEAMS FOR THE AFFILIATE LEAGUE!  THOSE PARTICIPATING, LET’S GET REGISTERED AND READY TO GO FOR OCTOBER 25TH! STRENGTH:...
Read More

SUNDAY

I love spending time with my Thor Fitness friends!!  Alison, Carissa, Meghan, Nichole and myself went to CrossFit Rapture to show our support for the...
Read More

FRIDAY

Milton practicing handstand walks! STRENGTH: Back Squats 5 x 3 Add 5 to 10# from last week This is week four of linear progression.  Next...
Read More

SATURDAY

Good luck to all going to the Civilian Military Combine today!!!  I wish I could be there, but I’ll be Upstate at my daughter’s Volleyball...
Read More