I love spending time with my Thor Fitness friends!!  Alison, Carissa, Meghan, Nichole and myself went to CrossFit Rapture to show our support for the Pink Bra Tour.  Barbells for Boobs is an awesome fundraiser and the best part is the way it brings the CrossFit community together while raising money for breast cancer awareness.   We met Kevin Ogar and got to hang with some awesome CrossFitters from Long Island.  All in all a great day.  Thanks for coming with me girls!!!


CrossFit WOD:


amrap 20 min:

400 meter run

max pull ups

Your score is total number of pull ups