THURSDAY

LET’S GET ORGANIZED WITH SCALED AND RX TEAMS FOR THE AFFILIATE LEAGUE!  THOSE PARTICIPATING, LET’S GET REGISTERED AND READY TO GO FOR OCTOBER 25TH!

STRENGTH:

Back Squats

5 x 3

add 5 to 10# from last week

CrossFit WOD:

AMRAP 12 min:

5 deadlift 225#/135# Rx+ 255#/155#

7 kb swings 53#/35# RX+ 70#/44#

9 goblet squats 53#/35# RX+ 70#/44#

LEVEL 1 WILL BE SCALED ACCORDINGLY