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As you all know the Long Island Fitness League competitions start this Saturday for the next five weeks.  This is NOT going to affect our... Read More

STRENGTH: push press 3/3/3/3/3 increase the weight with each set of 3 CrossFit WOD: 3 rds: 75 double unders (150 S) L1 75 S 30... Read More

Happy Monday everyone!  I hope you all had a great weekend.  Barbells for Boobs was a huge success and a lot of fun.  I hope... Read More

Thor Fitness had a great day Saturday at our fundraiser Barbell For Boobs!  We raised $6544 as a team.  A big thank you for those... Read More

This was our final week of strength using the linear strength program, and I have to say, I’ve never seen so many PR’s in one... Read More

The PR board is filling up!!  Another day of a lot of PR’s on the 1 Rm deadlift.  We have the back squat coming up... Read More

Here’s another athlete profile of Jeanne Marie!!  I heard so much about Jeanne Marie from her husband, Chris,  (then boyfriend) who was a member of... Read More

BOOKER!! We are done with the linear progression strength program.  This week we’ll be hitting a 1 RM for front squat, back squat and deadlift. ... Read More

We ALMOST went one week burpee free … Don’t forget this Saturday, October 18th is our Barbell For Boobs fundraiser wod.   I will have... Read More

I WANT EVERYONE TO GET IN HERE TODAY FOR A TEAM WORKOUT!!! NO PUMPKIN PICKING TODAY,  IT’S GOING TO RAIN. NO EXCUSES NOT TO TRAIN... Read More