SUNDAY

We ALMOST went one week burpee free … Don’t forget this Saturday, October 18th is our Barbell For Boobs fundraiser wod.   I will have more details toward the end of the week.  Also,  Monday is a holiday, but classes are scheduled as usual.  

CrossFit WOD:

amrap 20 min:

5 burpees

10 mountain climbers (right leg/left leg + 1 rep)

15 kb swings 53#/35# RX+ 70#/44#

200 meter run