FRIDAY

Happy New Year to my Thor Fitness family!  We are back to regular hours today starting at 5:30 am.  What better way to start the New Year with the chipper of all chippers…

CrossFit WOD:

“Filthy Fifties”

50 Box jumps 24″/20″

50 jumping pull ups

50 Kb swings 35#

50 walking lunges

50 K2E

50 push press 45#/35#

50 back extensions

50 wall balls 20#/14#

50 burpees

50 double unders

*** Time cap 30 minutes