SATURDAY

3
Jan

SATURDAY

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The Filthy Fifties aftermath

Coming up on Saturday, January 17th CrossFit 631 is having it’s second throwdown in Lake Grove. ┬áIf you’re interested in the details click HERE.

CrossFit WOD:

21-15-9 (L1 15-12-9)

power clean 135#/95# RX+ 155#/115#

box jumps 24″/20″ RX+ 30″/24″

Rest 2 min

15-12-9 (L1 12-9-6)

Front squat 135#/95# RX+ 155#/115#

push ups w h/r

Rest 2 min:

9-6-3

Hspu

V ups

WEIGHTLIFTING CLASS:

Workout will be posted on the whiteboard