Don’t for get to sign up for the LuRong Challenge starting Monday, January 19th.  Click HERE for all the details. If you are new to Thor Fitness all the more reason to start this challenge. Also, I started a sign up on the whiteboard for those interested in getting together for bowling this Saturday night so I can reserve lanes.


3 position clean + jerk

65% x 3

75% x 2

85% x 1

85% x 1

85% x 1

Start from hang clean above the knee, clean below the knee then clean from the floor and into push jerk or split jerk.  Work on form and technique.

CrossFit WOD:

amrap 15 min:

“Buzz Kill”

50 double unders

15 T2B

10 power clean + push jerk

RX 115#/85#

RX+ 135#/105#

L1 75#/45#, ab mat situps, 100 singles

*** 3 for 1 singles


5 min max burpees.  Who is up for the challenge??