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CrossFit WOD: 20 min amrap: 200 meter run 15 wall balls 20#/10′ 14#/9′ RX+ 20#/14# 10″ target 10 push ups w h/r WEIGHTLIFTING CLASS @... Read More

If you plan on doing Murph on Sunday, May 24th, be sure to sign up at the gym. There will be an additional class at... Read More

I’d like to inform and update you all on upcoming competitions/events/fund raisers … Strong Is Beautiful comp June 28th. There are very few scaled spots... Read More

STRENGTH: Press: 3/3/1/1/1/1 CrossFit WOD: 4 rds: 3 power clean 155#/115# RX+ 185#/125# 6 burpees 3 power cleans 12 air squats 200 meter sandbag run... Read More

It’s getting hot and you know what that means … hydrate, hydrate, hydrate!!! Hydrate before, during and after working out. As a matter of fact,... Read More

Here is an article I posted last August.  Check it out …. Let’s talk MCI. Not Mass Casualty Incident (even though after some WODs it... Read More

Congratulations to Jamie and Alison at this weekend’s competition. Jamie placed 1st (scaled) and Alison placed 3rd (scaled.) You girls rock!!! Happy Mother’s Day to... Read More

If you’d like to come out and show your support for Alison and Jamie at the Survival Games Wod war, the competition starts at 1... Read More

Good luck to Alison and Jamie this weekend who are competing Saturday in Riverhead at the Survival Games Wod War. The competition starts at 1... Read More

A big congratulations to Phil and Suzanne who became husband and wife this weekend!!!  You two look amazing and super happy!! STRENGTH: Power snatch 3/3/1/1/1/1... Read More