It’s getting hot and you know what that means … hydrate, hydrate, hydrate!!! Hydrate before, during and after working out. As a matter of fact, the first thing you should do in the am after waking up is drink a glass of water. Have your coffee after.
5 x 3
12 min amrap:
5 hspu RX+ deficit w 45# plates
10 deadlift 225#/155# RX+ 255#/185#
1 rope climb
*** No handstand pushups on the new wall. Use the concrete wall only! Thanks