SUNDAY

9
May

SUNDAY

Congratulations to Jamie and Alison at this weekend’s competition. Jamie placed 1st (scaled) and Alison placed 3rd (scaled.) You girls rock!!!

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Happy Mother’s Day to all of the badass CrossFit moms and mom’s to be!! Classes are as usual at 9 and 10. ┬áCome in and workout before your day of pampering!!

CrossFit WOD:

working with a partner:

3 rds:

50 cal row

50 burpees

800 meter run (400 each)