SUNDAY

Congratulations to Jamie and Alison at this weekend’s competition. Jamie placed 1st (scaled) and Alison placed 3rd (scaled.) You girls rock!!!

Happy Mother’s Day to all of the badass CrossFit moms and mom’s to be!! Classes are as usual at 9 and 10.  Come in and workout before your day of pampering!!

CrossFit WOD:

working with a partner:

3 rds:

50 cal row

50 burpees

800 meter run (400 each)