FRIDAY

If you plan on doing Murph on Sunday, May 24th, be sure to sign up at the gym. There will be an additional class at 8 am along with the 9 and 10. If you want to do Murph with a weighted vest, be sure to bring it. I will also be posting a modified version of Murph as well.

STRENGTH:

back squat

3/3/3/3/3

CrossFit WOD:

3 rds:

50 cal row

150 double unders (300 singles)

50 walking lunges