FRIDAY

Good luck to Alison and Jamie this weekend who are competing Saturday in Riverhead at the Survival Games Wod War. The competition starts at 1 pm.  Good luck girls!!!

STRENGTH:

5 sets

clean pull + power clean + hang power clean

Increase the weight with each set

CrossFit WOD:

10 rds:

5 power clean

5 burpee over the bar

5 k2e

100 meter run

RX 155#/105#

RX+ 185#/125#