8
May
FRIDAY
Good luck to Alison and Jamie this weekend who are competing Saturday in Riverhead at the Survival Games Wod War. The competition starts at 1 pm. Good luck girls!!!
STRENGTH:
5 sets
clean pull + power clean + hang power clean
Increase the weight with each set
CrossFit WOD:
10 rds:
5 power clean
5 burpee over the bar
5 k2e
100 meter run
RX 155#/105#
RX+ 185#/125#