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STRENGTH: power snatch work up to a 1 rm CrossFit WOD: 50-40-30-20-10 double under 25-20-15-10-5 p snatch 115#/75# Rx+ 135#/95#

Let’s get the week started off with heavy bear and sprints! Check out this video on the front rack position.  It’s super important to be... Read More

Baby Wiz I want to know where my 9 am crowd was on Saturday? I usually have 20 or more attending class, but this Saturday... Read More

A Progenex order has been placed and will be in any day! I have More Muscle, Recovery and Force coming in as well as Recovery... Read More

Pam! Summer is approaching, which means school is out. Just a reminder to all the parents that bring their children to Thor Fitness while they... Read More

The overhead squat is one of the most difficult barbell element for most CrossFitters. It’s pretty much hated due to lack of flexibility in the... Read More

Woody STRENGTH: Deadlift 5 x 3 CrossFit WOD: amrap 12 min: 5 deadlift 225#/155# RX+ 255#/185# 10 burpees 15 box jumps 24″/20″ RX+ 30″/24″ 20... Read More

I hope you all had a great weekend!! Lets’ get the week kicked off!! STRENGTH: 5 sets squat clean + power clean + hang power... Read More

I have another great announcement! Steve and I had an awesome Friday night celebrating the wedding of our friends, Paul and Maggie Norris!  Congratulations!! We... Read More

I will be restocking Progenex. If you have any requests, let me know. I’ll be getting Force, More Muscle and Recovery as well as the single... Read More