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STRENGTH: Strict press (new set every 2 min) 5 x 3 5@65% 5@ 75% 5 @ 85% CrossFit WOD: 5 rds: Row 250 meters 10... Read More

STRENGTH: (on the clock)  EMOM 10 x 2 Squat clean Build with each set CrossFit WOD: amrap 15 min: 7 power cleans 135#/95# RX+ 155#/115#... Read More

  I’m happy to announce that Jeanne Marie and Chris Schickler are proud parents of a brand new baby girl, Grace Rileigh. Little baby Grace... Read More

I hope you had a great Memorial Day weekend!! I’m happy to announce that Mike R is back from college and will be assistant coaching... Read More

Strength will be on the clock and will start approximately 10 minutes after the class starts right after warm up. Be on time!! STRENGTH: 2... Read More

Announcements: As of tomorrow for the Summer the 6:30 am class is now OPEN gym, which means the gym is open, but no coach is... Read More

STRENGTH: 5 sets push press + push jerk + split jerk increase the weight with each set CrossFit WOD: 50 wall balls 20# 10’/14#9′ RX+... Read More

Get to class on time!! Strength starts ten minutes after class time and the workout will be starting 30 minutes into the hour. If you’re... Read More

  I hope you’re all having a great weekend and enjoying the nice warm weather! Don’t forget to sign up at the gym for Murph... Read More