I hope you’re all having a great weekend and enjoying the nice warm weather! Don’t forget to sign up at the gym for Murph this Sunday. The gym will be closed Monday, Memorial Day.  I will also have two scaled versions as well as the Murph.  If you have a weight vest, use it. I’ve added an additional class at 8 am. So far the 8 and 9 are filling up.

CrossFit WOD:

5 rds:

10 push press 95#/65# RX+ 115#/85#

15 pull ups

20 sit ups