WEDNESDAY

I’m happy to announce that Jeanne Marie and Chris Schickler are proud parents of a brand new baby girl, Grace Rileigh. Little baby Grace decided to arrive early, but is doing awesome as well as mom. Congratulations Jeanne Marie and Chris!

STRENGTH

Sumo Deadlift

3/3/3/3/3

CrossFit WOD:

5 rds:

200 meter run

5 hspu

10 pistols (alternating 5 reach leg)

20 med ball situps

EXTRA CREDIT:

5 RDS:

200 meter row

25 double unders