WEDNESDAY

20
May

WEDNESDAY

Announcements:

As of tomorrow for the Summer the 6:30 am class is now OPEN gym, which means the gym is open, but no coach is running the class.

This weekend is Murph. Sunday I’ve added another class at 8 am in addition to the 9 and 10. The Murph workout will be the only workout posted along with two scaled versions. ┬áSo far the 8 and 9 are filling up. If you want to do Murph, I suggest doing the 8 or 9. No one wants to do Murph by themselves!!!

Monday, Memorial Day the gym is closed

STRENGTH:

1 1/4 back squats

3/3/3/3/3

CrossFit WOD:

EMOM 15 min:

Even min: 8 power snatch 115#/75# R+ 135#/95#

Odd min: :30 sec burpeee over the bar

EXTRA CREDIT:

400 Meter farmers carry. Pick HEAVY dumbbells or kettle bells.