FRIDAY

Strength will be on the clock and will start approximately 10 minutes after the class starts right after warm up. Be on time!!

STRENGTH:

2 Front squats every minute for 10 minutes

*** you have ten sets to increase the weight as you’d like

CrossFit WOD:

1000 meter row buy in:

3 rds:

15 push press 115#/75#

15 K2E