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Who got their first bar muscle up today? This guy did. Congrats Justin!! STRENGTH: Back squats 5 x 3 Warm up and then perform 5... Read More

  If you haven’t downloaded the Sugarwod app, do it! It’s a great way to see what everyone in the gym has done with their... Read More

  I hope you all had an awesome Fourth of July weekend! Hours are back to normal starting with the 5:30 am class. STRENGTH:  Snatch... Read More

Happy 4th of July!! There’s one class today at 9am. We are closed Sunday and back to regular hours on Monday.  Have a great weekend... Read More

Kris killing double unders!! There’s been a change in holiday hours… FRIDAY: 7:30, 8:30, 9:30 am. No 5:30 a.m., 5 and 6 pm SATURDAY: One... Read More

HOLIDAY HOURS: FRIDAY 7/3 – 7:30, 8:30, 9:30 am. No 5:30 am, 5 and 6 pm SATURDAY – ONE CLASS 9 am. NO weightlifting or... Read More

I’m super proud of Meghan and Alison who spent a very long day competing in the Strong is Beautiful team competition. Out of 34 scaled... Read More

Good luck to Meghan and Alison who are competing in the Strong Is Beautiful competition! Come out and show your support. The competition is held... Read More

Next week the 7:30 am class will be open gym on Wednesday and Friday. There will be no coach on the floor on those days.... Read More

There are still so many of you who do not have your double unders!! First… you need to practice and it’s also really important to... Read More