SATURDAY

3
Jul

SATURDAY

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Happy 4th of July!!

There’s one class today at 9am. We are closed Sunday and back to regular hours on Monday. ┬áHave a great weekend everyone!!

CrossFit WOD:

5 rds:

5 clean and jerk 155#/115# RX+ 185#/125#

10 pull ups Rx+ C2B

15 wall balls 20#/10′ 14#/9″ RX+20#/14# 10′ target

*** If you are an RX guy use the 10′ line on the wall and girls use the 9′ ┬áline on the wall for wallballs. The bolts on the rig below the targets are not RX girls. It’s too low.