FRIDAY

Kris killing double unders!!

There’s been a change in holiday hours…

FRIDAY: 7:30, 8:30, 9:30 am. No 5:30 a.m., 5 and 6 pm

SATURDAY: One class at 9 am

SUNDAY : CLOSED

Hours will be back to normal on Monday.  If you’re taking a long weekend away … have a great rest time and have a Happy 4th of July!

CrossFit WOD:

EMOTM x 12 min

5 deadlifts (60%) 8 burpees

EXTRA CREDIT:

3 rds:

20 flutter kicks (R/L = 1)

20 jack knife situps

20 Russian twists w medball