MONDAY

I’m super proud of Meghan and Alison who spent a very long day competing in the Strong is Beautiful team competition. Out of 34 scaled teams they went to finals and placed 4th!!!  These two have worked their butts off over the last few weeks and all that teamwork has paid off. Thanks for representing Thor Fitness!!

STRENGTH:

Sumo Deadlift

3/3/3/3/3

CrossFit WOD:

100 shoulder to overhead 95#/65# RX+ 115#/85#

Every time you drop the bar perform a 100 meter run

Rest 5 min then:

1k row for time or 1k run for time

You will have two scores  (times) for each workout

EXTRA CREDIT:

Max # of abmat situps in one minute