MONDAY

29
Jun

MONDAY

I’m super proud of Meghan and Alison who spent a very long day competing in the Strong is Beautiful team competition. Out of 34 scaled teams they went to finals and placed 4th!!! ¬†These two have worked their butts off over the last few weeks and all that teamwork has paid off. Thanks for representing Thor Fitness!!

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STRENGTH:

Sumo Deadlift

3/3/3/3/3

CrossFit WOD:

100 shoulder to overhead 95#/65# RX+ 115#/85#

Every time you drop the bar perform a 100 meter run

Rest 5 min then:

1k row for time or 1k run for time

You will have two scores  (times) for each workout

EXTRA CREDIT:

Max # of abmat situps in one minute